Please don’t get perturbed by the title of this article, more than a “suicide note”, it is a note on suicide. I, along with many others, have been deeply moved by the sudden suicide of a famous Bollywood star, in the peak of his career. Questions started cropping in my mind. What and why? News says that he has been undergoing treatment for depression for last few months. Was this suicide an affect of that? No one can answer all these questions. But we can ponder over a single connecting thread over many suicides, “depression”. In our society, depression is a negative term. Once you are in depression, people look at you with the corner of their eyes and general belief is that depression is a symptom of mentally weak people. We are so scared about the societal issues related to depression, that we even hesitate to take professional help. Because our society believes that once depressed, you are either “mental” or “to be mad”. We forget that as my physical health goes throu
I always wondered in my life whether situations, where someone is apparently trying to hammer you, can be taken in its stride! When you are hit hard, how do you keep your head straight, without feeling fragmented and belittled. These situations happen all around us, not specifically by someone who is superior in power or position to us. The overtaking Uber driver giving a nasty look, the ‘super-power’ boss showing his red eyes, the fellow elevator passenger showing his implicit frustration when it stops at a lower level for you or your life partner showing a subtle sign of disagreement – all these can generate a feeling of tightening the lid on you, thereby giving you a feeling of suffocation and anxiety. And anxiety in any form or the desperate need of venting out is always counterproductive. Situations like these, inevitably prompt the ‘me’ in myself to react, in either explicit or implicit manner. But, does that really help? Yes it helps, only to be in the negative connotati